Lifestyle

Keeping your gut in check is important for overall health and wellness. The gut microbiome, also known as gut flora, controls the digestion of food, your immune system, central nervous system and other bodily processes. There’s a common saying that goes, “when your gut is happy, you’re happy.”

Vitamin B12 is one of the more popular vitamin supplements, and for good reason. The vitamin appears to have potential benefits for preventing dementia, improving mood, increasing energy and helping reduce pain. Dr. Scott Buesing, ND has a great deal of knoledge about, and has done a lot of research on, B12.