Miso Soup: It Does a Gut Good
Keeping your gut in check is important for overall health and wellness. The gut microbiome, also known as gut flora, controls the digestion of food, your immune system, central nervous system and other bodily processes. There’s a common saying that goes, “when your gut is happy, you’re happy.”
Quinoa Morning Fruit Bowl
Simple Green Smoothie Recipe with Spirulina
Blissful Anandamide Tonic Recipe
5 Ways to Use Food to Help You Combat Stress & Promote Sound Mental Health
What you eat does contribute to how you feel! Naturopathic medicine can help individuals prevent and manage stress in a day and age when stress is more prevalent than ever. Stress is a normal response to situational pressures or demands.
Raw Crimini Mushroom Recipe
Fun, delicious recipe created with thinly sliced organic Crimini Mushrooms and Zebra Organics Black, Dried, PeruvianOlives. Fresh From the Zebra Organics Kitchen, in Palm Springs, California with Chef Gregorio. The flavors pair well and it's easy to make.
The Potential Health Benefits of Vitamin B12
Vitamin B12 is one of the more popular vitamin supplements, and for good reason. The vitamin appears to have potential benefits for preventing dementia, improving mood, increasing energy and helping reduce pain. Dr. Scott Buesing, ND has a great deal of knoledge about, and has done a lot of research on, B12.
Dark Chocolate Cups
Anti-inflammatory Turmeric Fruit Smoothie Recipe
Hearty breakfast smoothies are the perfect way to kickstart your day. Creamy and naturally sweet, this tropical golden smoothie is packed with immune-boosting ingredients and is deliciously healthy.